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Goggins says that external things cannot transform your life, not even Goggins himself. They can give you a spark, but unless you create a vision, see the person you want to be in your mind, your life will remain the same.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only quarenta% of our capabilities. Goggins calls this The quarenta% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

On September 7, 2012, he attempted to beat the world record for the most pull-ups done in 24 hours but failed due to injury in left palm. He also works as a motivational speaker. He has written a book named ‘Çan’t Hurt Me: Master Your Mind’ and ‘Defy the Odds’.

So before we get right into that juicy stuff, why don’t you tell us a little bit about who’s David? Where you from? What was life like when you were a little munchkin?

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only quarenta% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

I like to mix up my reading material. Some hippy stuff from Ram Dass, some Stoicism and now and again, a modern book like this. I hope it will eventually make me quite well-rounded!

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And he said all right. Take 30 seconds and do it referência utilizada again. So 30 seconds later I got up on the bar and I did six, struggling. And he said all right, one more time. We waited 30 seconds and I barely got three or four and I was done. I mean couldn’t move my arms done. And he said all right.

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His story is amazing and is captured in several quality peices em linha (including a Runners World cover feature).

The book introduces us to David’s early life, working at his dad’s bowling alley. He talks about how abusive his dad was and how he was racially abused during his school days in Brazil, Indiana.

I'm always up for learning new things from people more experienced or knowledgable than me, and Philip has put me on to a couple good online training programs for my upcoming half-marathon, in addition to the littany of running information on his blog.

“If you’re just happy & content with having a life where you go do your job and having nothing to look back on where you overcame a lot of things, I think you’re really cutting yourself short.”

He calls himself a “knuckle-dragger” that is always ready to do the work necessary to tap deeper into his full potential.

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